Season 2 Episode 91- Imagination Meditation- Your Heart as a Room with Rae

Dear friends,

Welcome to Season 2 Episode 91 of the podcast.

Today’s episode is an imagination meditation on Your Heart as a Room, with Rae. This meditation took place at Shambhala festival, so you may hear more noise in the background.

First, Rae will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the imagination meditation with plenty of space for your own contemplation.

For the third part, we encourage you to process this time by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

Here’s our Spotify link.
Here’s the podcast on iTunes.

Here’s the episode on YouTube.

This week, we will have a bonus version of this episode available on Patreon- it includes a little of Rae’s introduction from the meditation time at this music festival in Thailand, and a little blooper at the end. 😊

If you want to join in, the link is http://patreon.com/shekinameditationpodcast. It’s one of the ways we keep our community running! You can also send a donation through http://shekinacommunity.com/donate

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We are so thankful for your support,

Much love,

Rae