Episode #16 - Lectio Divina on Genesis 28: 15 with Brendan

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Ah, beautiful things are ahead this week. We celebrate Christmas Eve with our traveler friends, both in the Shekina Community in Goa and at Shekina Garden in Thailand. Tons of food, lots of candles, light and music and stories. 

The next time we post a podcast will be after the New Year as we take a Christmas break. I’ll have the extra audio for Patrons up before the New Year, though. 

Here’s what to expect in this episode of the podcast:

* Neil and I chat about introversion, garden beds, and a bake sale. Also, what’s happening at Shekina in Goa, and preparation for our Christmas Eve celebration.

* Brendan guides a lectio divina meditation on Genesis 28: 15. If you want to skip straight to this, it’s at 06:55.  

Here’s the show on iTunes. 

Here’s the episode on Youtube.

I pray so many blessings for you this Christmas. The light shines in the darkness and the darkness has not overcome it! 


Much love,

~ Rae

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free.

Episode #15 - Lectio Divina on 1 Peter 1: 3-9 with Naomi

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Hi listeners, I hope you are well! We’re supposed to see the Geminids meteor shower tonight, and Ro and Neil went off camping to see it, but we’re under cloudy skies, so we don’t really know whether it will be visible. Hopefully the clouds will break for a little while. 

Here’s what to expect in this episode of the podcast:

* Ro and I chat about the rainy weather, our benefit concert complete with clowns, the stool that Neil made out wood, and an altogether beautiful week. (PS I promised a photo of the stool but forgot to take one, so I’ll have to get you one next week!)

* Naomi guides a lectio divina meditation on 1 Peter 1: 3-9. If you want to skip straight to this, it’s at 07:30

Here’s the show on iTunes

Here’s the episode on Youtube.

I pray that you would feel the gentle warmth of the light of Jesus this week

Blessings,

~ Rae

Episode #14 - Lectio Divina on Psalm 40: 1-7 with Chinua

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Hi everyone, here’s what to expect in this episode of the podcast:

* We have a new patron! Thank you Leona Raptis! This podcast is always free, but you can support it for as little as a dollar a month on Patreon

* I was away this week, so Neil and Ro introduce the episode, chatted about passionfruit jam, an excellent discussion on race and white privilege, carpentry, and a benefit concert.

* Chinua guides a Lectio Divina meditation on Psalm 40: 1-7. If you want to skip straight to this, it’s at 06:50.  

Here’s the show on iTunes. 

Here’s the episode on Youtube.

This week I pray that you would know the truth of Paul’s words from Acts 17:28 — In him we live, and move, and have our being. 

Blessings,

~ Rae

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free.

Episode #13 - Lectio Divina on 2 Corinthians 12: 9 and 10 with Ro

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These days are so golden. The high season is upon us and I’m thinking about our fellow communities as we all gear up for Advent and Christmas. It never snows here, but sometimes it gets cold enough to wear socks on our hands. :) 

Here’s what to expect in this episode of the podcast:

* Ro is back and though she was sick with a cold yesterday, she recovered enough to record the introduction with me. We chat about the week, including music and sunshine, a Devotion circle on worship, saying goodbye, a massive crowd for lunch, and a band of all skill levels. 

* Ro guides a lectio divina meditation on 1 Corinthians 12: 9 and 10, today from the Passion Version. If you want to skip straight to this, it’s at 10:43 

Here’s the podcast on iTunes. 

Here’s the episode on Youtube.

Have a beautiful week. Wherever you are, I pray that even when you go through hard things, you will be satisfied with the richness of God’s presence with you, behind and before.

Blessings,

~ Rae

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free.

Episode #12 - Lectio Divina on 1 Corinthians 13: 1-10 with Neil

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Hi, everyone, this is Rae. It’s been another full week here, with holidays (Thanksgiving, which I’ve mostly just watched friends celebrate, and Loy Kratong, an important Thai day) and kids, and community work and life. It has been busy in the best ways.

Here’s what to expect in this episode of the podcast:

* We have a new voice in our introduction. Ro is away, so Neil sat with me for the first time and we chatted about the week, including seeds, yeast and treasure, drying fruit, a tonne of compost, building solar dehydrators, lanterns that go the wrong direction, and mini waterfalls.

* Neil guides a lectio divina meditation on 1 Corinthians 13: 1-10. If you want to skip straight to this, it’s at 09:13. 

Here’s the show on iTunes

Here’s the episode on Youtube.

Be well this week. If you’re celebrating Thanksgiving, take lots of time to rest and reflect. Wherever you are, really soak it in: you are loved by God, fully and tenderly and fiercely.

Blessings,

~ Rae

**

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free.

Episode #11 - Lectio Divina on Psalm 13 with Rae

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I’m writing this late on a Friday night. In many ways it has been a great week. Today I found a road I had never explored and filled my eyes with the beauty of this valley. But there was a lot of sorrow in the news this week as well, and it caused me to search out the Psalm that begins, How long oh Lord? That’s what I have for you today. 

Here’s what to expect in this episode of the podcast:

* Ro and I chat about the week, including sitting around in offices waiting, thankfulness, rugby kids, sowing flowers, and harvesting roselle. 

* I guide a Lectio Divina meditation on Psalm 13. If you want to skip straight to this, it’s at 09:00. 

Here’s the show on iTunes

Here’s the episode on Youtube.

I pray that you will know the gentleness of God’s love for you, all through every day.

Blessings

~ Rae

Episode #10 - Contemplation of Nature with Chinua

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Hi, Rae here. How amazing that we are here at the tenth episode of the podcast! I’m back in Pai, decompressing after many weeks of having a packed schedule. I’ve taken things a little more easy this week and I’m feeling much better. Just the smell of woodsmoke in the air is restorative.

Here’s what to expect in this episode of the podcast:

* Ro and I have a little chat about the week: guiding meditation at a Women’s Retreat, transformation, art meditation, and the intoxicating cool season air.  

* Chinua guides a beautiful contemplation of nature meditation. If you want to skip straight to this, it’s at 08:45. You will need to have a object of nature to hold or look at for your meditation, so take a little walk and find one before you start! 

Here’s the podcast on iTunes. 

Here’s the episode on Youtube.

This week I challenge you to reach out to someone you haven’t spoken to in a while. After a busy couple of months I got to talk to my brother today, and it was so good to connect. I pray for good connections and relationship in your life. 

~ Rae

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free. Thanks especially to our new patron, Matt Tresser! You are wonderful.

Episode # 9 - Lectio Divina on Zephaniah 3:14-17 with Ro

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Hi! I’m away at a women’s retreat so this episode is going out a day late. Sorry about that! The time here has been beautiful and restorative, though. I’m thankful for every bit of beauty in the gardens around here, for weather that is cooling down and for so many beautiful people in the world.

Here’s what to expect in this episode of the podcast:

* Ro and I have a little chat about a Very Special Visitor, a worship circle, the extra audio for this month, part singing, and weeds like trees (again.)  

* Ro guides a Lectio Divina meditation on Zephaniah 3: 14-17. (If you want to skip straight to this, it’s at 10:18)

Here’s the episode on iTunes. 

Here it is on Youtube.

I pray that this week you would notice the beautiful light of morning each day. Be well, dear ones.

~ Rae

Episode #8 - Imagination on Luke 10:25-37 with Neil

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Hi everyone. The sky is full of lightning this evening, with warm, wet air blowing through my window. 

Here’s what to expect in this episode of the podcast:

* I give the introduction on my own, since Ro is away for a couple of days. I talk a bit about the past week, including Christmas-size lunches, unconditional love, a few useful words, more weeding, and a bake sale. 

* Neil guides an imagination meditation on Luke 10:25-37, the story of the Samaritan who stopped to help an injured man. (If you want to skip straight to this, it’s at 09:03)

Here’s the episode on iTunes. 

Here it is on Youtube.

This week I pray you have a glimmer of excitement about the days to come, like when you were a little kid watching the rain. 

~ Rae

***

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free. Thanks especially to our new patron, Matt Tresser! You are wonderful.

Episode #7 - Imagination on Luke 8:22-25 with Miri.

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I just drove a car load of teenagers to a youth retreat and now I’m recovering from a very chatty four hours in the car, posting this in a quiet space. (Aaahhh.) I love those kids.

Here’s what to expect in this episode of the podcast:

* Ro and I chat about the last week, including community lunches that have been full to the brim, dance meditation, planting seeds, forgetting about the sun, and a beautiful Devotion Circle.

* Miri guides an imagination meditation on Luke 8: 22-25. (If you want to skip straight to this, it’s at 09:13)

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*Also, during the introduction, I talked about an art piece that my fourteen-year-old daughter did in response to a dance meditation this week. Here it is:

Dreamy.

Here’s the episode on iTunes. 

Here it is on Youtube.

Here’s the podcast and blog Facebook page.


I pray that you feel scads of joy this week, wherever you are. 

~ Rae

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free. 

Episode # 6 : Lectio Divina on Psalm 126 with Rowan

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This week I’m posting from theRiver Gathering in Chiang Mai. It has been such a full week, so full to the brim with goodness and thoughts and connections that we are overflowing. 

Here’s what to expect in this episode:

* Ro and I talk a little about the gathering, including dance meditation, wrestling contests, new and old connections, and amazing worship. 

* Ro guides a Lectio Divina meditation on Psalm 126. (If you want to skip straight to this, it’s at 08:30)

Here’s the episode on iTunes. 

Here it is on Youtube.

We have a Facebook page up if you want to follow us there.

May all the love and mercy you need flow freely to you and through you this weekend. Much love.

~ Rae

***

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free to travelers and spiritual seekers from around the world.

Episode #5 : John 14: 1-7 with Joshua

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How exciting to already be on week 5 of this little podcast. (This is Rae.) It has been a hot, sticky, busy day here in Thailand and it feels good just to take a moment to send this out. 

Here’s what to expect in this episode:

* Ro and I talk about our week, discussing Devotion Circle, a successful surprise, friends who are in town from around the world, and what is happening next week! 

* Joshua guides a meditation on John 14:1-7. (If you want to skip straight to this, it’s at 08:30)

Here’s the podcast on iTunes. 

Here it is on Youtube.

We have a Facebook page up if you want to follow us there.

Many blessings for the weekend, wherever you are. Remember God’s mercy, flowing all around you.

***

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free. 


Episode #4 : Imagination meditation on the woman who touched the hem of Jesus' robe, with Rae

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(Rae here.)

We’ve been so busy with life but one of the gems right now is being able to guide meditation. I hope today’s meditation speaks to you.

Here’s what to expect in this episode:

*Ro and I have a short chat about life right now including rainbow salad, contact dance, city life, and being glad to be home. 

*I guide an imagination meditation based on the story of the woman who came and touched the hem of Jesus’s robe. (She was so brave.) (If you want to skip straight to this, it’s at 07:05)

Here’s the podcast on iTunes. 

Here it is on Youtube.

We have a Facebook page up if you want to follow us there.

Many blessings for the weekend. Love one another and remember that you are so, so loved.

Episode #3 of the Podcast! Imagination meditation on John 13:1-17 with Neil

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Hi everyone, this is Rachel. I hope you have had an excellent week!

The podcast is live on iTunes, so you can subscribe there if you like!

Here’s what to expect in Episode 3 of the podcast:

I tried something new this week and created this episode without any background music. We normally meditate without music. Let us know what you think about the difference. Music? No music? 

* Ro and I do an update of life around here this week, including uncles, camping dreams, housecleaning, and a quiet week.

* Neil guides us in an imagination meditation on John 13:1-17 (If you want to skip straight to this part, it’s at 08:34.) 

Enjoy!

The Youtube version is here :)

***

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support, which helps our communities to offer this kind of meditation and other Christ-centered practices for free. 

Episode #2 of the Podcast! Psalm 119:25-32 with Chinua

Hi, Rachel here! Here’s what to expect in Episode 2 of the podcast:

* Ro and I do an update of life around here this week, including pita, a river of people, controlled fells, weeds like trees and bees with knees.

* Chinua guides us in a Lectio Divina meditation on Psalm 119: 25-32 (If you want to skip straight to this part, it’s at 07:33.) 

Enjoy!

The Youtube Version is here, if that is what you prefer. 

***

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. Thank you to new patrons: Alison, Maja, Kesselfam, and Susan! We're so thankful for your support!

Episode # 1 of the podcast! Psalm 32:1-5 with Ro

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(Rachel here.)

Well, this is exciting. We've been dreaming of offering recorded meditation for a long time, and here we are! In this episode:

  • We have a brief introduction, talking about a few things we've been up to around here.

  • I give a short introduction to some of the points of meditation.

  • Ro guides us in a Lectio Divina meditation on Psalm 32 :1-5. (If you want to skip straight to that part, it starts at 07:30.)

Enjoy!

The Youtube Version is here, if that is what you prefer. 

***

The podcast will always be free, but you can support us on Patreon.com and get extra audio each month. We're so thankful for your support!

Announcement: Our podcast is on its way into your earspace!

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Oh, hello! This is Rachel, stumbling out of the jungle of life to say HELLO and tell you about exciting things in our future. After years of dreaming about it, we are starting a meditation podcast, featuring guided meditation recorded specifically for the podcast or live from our morning meditation sessions at Shekina Garden.  

If all goes well and the creek don’t rise (quite literally, the Pai river is full to the brim) we will be sending Episode 1 of the Shekina Meditation Podcast into your airwave space (I don’t exactly understand how that works) on Friday! Yes, on Friday, this coming Friday. We will be posting weekly! All our podcasts will be totally free, but we do have a Patreon account set up if you want to support our communities through this venture, as well as get extra audio each month.

We hope that these recordings will be a resource for those who are interested in having Christ-centered meditation in their lives, either for personal practice or in small groups. And we’re so happy to share what we have learned about meditation in the presence of God. 

A Thin Layer

The evenings have been otherworldly, lately. A drape of thin cloud hangs over the valley, and as the sun goes down, the clouds pull the light into them, refracting a golden glow onto everything you can see. An extra bit of brilliance just before the light disappears, like a thousand invisible lamps being turned on at once. We were sitting in the sala at Shekina Garden yesterday, finishing up with meditation, bamboo leaves rustling in a strong breeze. Brendan began riding Nay’s bicycle in circles around the garden, testing it or something, I never did find out.  “It’s like the Wizard of Oz,” our friend Beau said. “And look, he’s riding a bicycle out there.” Brendan did make quite a sight, green and golden in the weird light, cycling on the grass. 

We were drinking kombucha and I felt the kind of happy settledness that meditation brings me. We lingered, the light keeping us there, our little conversations blinking on and off. We talked about light therapy and skateboarding, and then I told some stories about the Catholic shrines in Goa, out of nowhere, related to nothing. Snippets of memories. Leaf and I walked back over the bridge together, then lingered longer beside the river, talking. We meant to head in different directions, but we were caught there, talking by the river, as the light got dimmer and dimmer and finally it was gone before I even pulled away, my headlights guiding me along the narrow street. 

Earlier in the day we had looked at land, dreaming of a future with a bigger retreat center in it. Chinua is recording everything lately, every moment, so I drove while he held the video camera and we followed Brendan and Leaf on their red motorbikes, which are forty years old and aptly named Big Red and Little Red. It was all ridiculously photogenic—Brendan with his waist-length dreadlocks and Leaf with her brilliant hair on these old, beautiful bikes. They drove side by side and chatted. Chinua filmed it all. (Filmed? Is there a different word for that these days?) 

I left quickly when I realized I was late for my afternoon tea with my friend Rowan Tree. Ro and I ate cake. We ate too much cake, the pieces were twice as big as we thought they would be. I offered Chinua some when he wandered into the café later and groaned that he couldn’t go anywhere anymore without bumping into us. He looked at me suspiciously. We are competing to reach our weight goals, (people still ask me if I’m pregnant, nearly every day) and we have been known to offer each other food as a weapon because we both want to win. But I really just wanted him to enjoy the cake with me and eat it because it was too much. He took a bite and disappeared. Ro and I talked about learning Thai and how it can be an obsession, words tumbling over each other in your brain until you think you will go crazy. I was nervous about guiding meditation because I’ve been using up a lot of my courage lately and it seems to be finite, though rechargeable. I’m not usually anxious about guiding meditation but this time I was and Rowan Tree set me at ease as she clutched her stomach and groaned “I ate too many snacks…” 

We went to my house and I finished making dinner so it would be ready while I was away and Josh was watching the kids. Once the salsa was made and the lettuce was cut, we rode off to sweep the floor of the meditation space and put the mats out. Our friends began pulling up one by one on their scooters and the sunlight slipped further along the red floor as we settled in a circle and began. 

God is our refuge and strength.

Sometimes there is difficult work to do in community. I think this particular group of friends has fooled me away from my firm belief that community is a kind of suffering. I start thinking it is all fun and games and playing in the mud and get careless. But in talking about what really matters to us and digging to find each other and dream together, a wild fear of being seen or unseen, changing beyond recognition or being misunderstood can rear its head. 

A very present help in trouble.

Past days, memories and fears and stumbling, clumsy love can make me retreat into myself, can tempt me to isolate myself. Maybe you are the same. But as soon as we try to run from the knife of suffering, the iron of community, we give up on the depth and truth of love. It is the same in marriage, in parenting. We flinch away from pain, but suffering guides us to new depths of understanding. We learn more of what God is doing as he writes his story among us. 

There is a river whose streams make glad the city of God…

We sat in the circle together, our minds close and far away, and birds sang above us, and one shrieking cicada tried for all our attention. 

God is in the midst of her; she shall not be moved.

The evenings have been otherworldly, lately. A drape of thin cloud hangs over the valley, and as the sun goes down, the clouds pull the light into them, refracting a golden glow onto everything you can see. 

*From Psalm 46

This post was cross-posted at Rae's blog: Journey Mama.

A Day in the Circle

We have many people who have joined us here at Shekina in Thailand, friends who live the same dream: to practice following Jesus in a way that embraces those who want to learn more about Christ centered life. These past weeks have been a blur of joy and adjustment as we have welcomed two couples, and some adorable children who will stay here long term, as well as four pilgrims and beautiful family friends who are visiting for a month.

Morning. We sit in a circle and listen to the words of the day’s meditation guide, slowing into breath and the waiting, quiet expectancy for the Spirit of God. Some of us are new at this, some have been working in meditation for years. We are all the same together today though, this morning with the birds singing around us, a buzzsaw going through metal in the distance, a washing machine nearby whirring. The fields are full of flowering weeds or garlic. The hills are blue. God’s word pierces like a sword, washes like a gentle cloth on a hot face. 

A pharisee and a tax collector went to the temple to pray. 

All of us from different backgrounds. There are three children in the circle, two of them my own, grown enough now to join a grown-up (sit very still) meditation. Some people in the circle are emotional and even in tears. Some are more at peace, resting with familiar words that challenge and embrace.

The pharisee thanked God that he was not like the tax collector.

Josh is leading today. He speaks the ancient words slowly and with care. I find myself deep in the story. I find myself, as he guides us, sitting across from Jesus at a table. Jesus grips my forearms and speaks the words to me. 

The tax collector begged God for mercy. He knew his sin well. 

Every meditation is different. If all is well with the world, we may hover gently over the scripture, hearing the words as song. If life seems harder, we may dive down so deep it is hard to come back up. How many ways are there to hear a word? Certainly as many as there are people in the circle.

The humble will be exalted, the exalted will be humbled. 

A breeze picks up and it is chilly in the shade. Sharing time is deep, as we hear from one another, stories and hearts, minds full of questions. We do the work of faith, no matter where we are on the path to Jesus. We hear truth and and dig in, and the same story moves each of us differently because the Word is alive, though unchanging and Eternal. 

A meditation on Psalm 104

Recently, at Shekina in Pai, Chinua guided a meditation on Psalm 104,  introducing it as a hybrid meditation between Lectio Divina and contemplation of nature. He read the Psalm through and then we each chose something in the world around us to focus on and absorb, asking ourselves about how this piece of nature spoke about the attributes of God. 

First of all, what a Psalm!  It’s really long and I encourage you to read it. Here are some snippets:

He makes the clouds his chariot

He rides on the wings of the wind

The trees of the Lord are watered abundantly

The cedars of Lebanon that he planted

In them the birds build their nests

The stork has her home in the fir trees

I will sing to the Lord for as long as I live

I will sing praise to my God as long as I have my being

May my mediation be pleasing to him

For I rejoice in the Lord

 

Sitting with the greenest fields and mountains all around us, with birdsong in my ears, these words washed over me like water. I felt lifted, as I always do, by scripture in this quiet setting where we only hear the words and don’t share our opinions on them (at that moment). The words themselves are full and strong and pure.

Then, for my contemplation of nature, I chose a small, purple set of flowers that grow on one of our trees. In thinking about what this flower spoke about the heart of God, I was filled with the strongest love. Flowers! I pictured flowers springing from the heart of God in all their delicacy and color. That he made these things which serve such a practical purpose (to spread pollen and attract bees and butterflies) and yet our eyes love them, that he made this partnership between us and the beauty of the world speaks of a great tenderness and love for beauty that goes beyond any of my own love or desire to create. How could I shrink in shame from a being who made flowers? He reveals his love for me in feeding the longing for beauty with something as lovely as a flower. How can that not fill me, enclose me? 

In our contemplation of nature mediations at Shekina, we often think of how the piece of nature that we are contemplating is like God and unlike God.  As we sat in silence, I thought of God, this eternal love and being, and how being eternal means that he is eternally young and eternally ancient. The flowers I held in my hand would only ever be young, then die and wither. But God, though his heart is young and rejoices with the blooming of each flower, also is ancient, with the wisdom of the ages and the understanding of every single happening on the earth and beyond it. The flower is not God, the flower did not make God, but something of who he is springs into the world every time a flower blossoms, and this blooming speaks of him, all around the world, every day.