Season 2 Episode 88- Contemplation of Nature with Ro

Dear friends and meditators,

Welcome to Season 2 Episode 88 of the podcast!

Today’s episode is a Contemplation of Nature Meditation with Ro. You’ll need an item or element of nature to hold or imagine, to start. You can find something outside, or think of something, like a mountain or the wind. :)

First, Ro will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the meditation with questions for your contemplation.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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Much love,

Rae