Season 2 Episode 83- Lectio Divina on Psalm 40: 1-4 with Chinua

Dear friends,

Welcome to Season 2 Episode 83 of the podcast.

Today’s episode is Lectio Divina on Psalm 40: 1-4 with Chinua, using the Message paraphrase of the Bible.

(This meditation was recorded at Shambhala in your Heart Festival, where we guided daily Christ-centered meditation, so you might hear some festival noise in the background.)

First, Chinua will offer some exercises to help you find quiet readiness for meditation, and second, guide you through the verses with plenty of space for your own contemplation.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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Much love,

Rae