Season 2 Episode 70- Contemplation of Nature with Ro

Dear friends,

Welcome to Season 2 Episode 70 of the podcast.

Today’s meditation is a contemplation of nature with Ro. You’ll need an item of nature— either something you can hold or something you can see or think about in your mind.

Ro will offer some exercises to bring your mind into a quiet space, then guide you through questions about your item of nature.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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Much love,

Rae