Season 2 Episode 51- Fruit of the Spirit Series 9/9 with Neil- Self Control

Dear friends,

Welcome to Season 2 Episode 51 of the podcast.

Today’s meditation is Part 9 of 9 in a series on the Fruit of the Spirit with Neil, today focusing on Self Control, with Lectio Divina from Proverbs 13: 3, 16: 32, and 25:28.

First, Neil will offer some exercises to bring your mind into a quiet space, then second, guide you through the meditation on the verses with some questions for contemplation about self control.

For the third part, we encourage you to process your meditation by sharing your experience and thoughts if you are meditating with others, or journaling or recording your experience in some way if you are meditating on your own. Enjoy!

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Much love,

Rae